Weigh In record (no journal entry) for 21 November 2020
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1345 kcal
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Fat: 56.57g | Prot: 101.21g | Carbs: 102.96g.
Breakfast: Albume d'uovo, Perugina Cacao Amaro, Prozis Whey Protein, Crai Gallette di Riso Bio, Fage Yogurt Greco Total 5%. Lunch: Pomodori Ciliegini, Olio d'oliva, De Cecco Passata di Pomodoro, Biorì Pasta di Lenticchie . Dinner: Prozis Peanut Butter, Auchan Diaframma, Crai Gallette di Riso Bio, Avocado. Snacks/Other: Fage Yogurt Greco Total 5%, Prozis Olio di Cocco Biologico, Uovo, Albume d'uovo, Prozis Farina di Cocco . more...
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Losing 0.4 kg a Week
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ana.sercer's Weight History
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