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naik (polamakan berantakan selama 3hari)
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62.8 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1188 kcal
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Fat: 49.38g | Prot: 75.99g | Carbs: 106.43g.
Breakfast: Haverjoy Havermout Rolled Oat, Greenfields UHT Low Fat Milk. Lunch: Bakso Ayam, Sosis Ayam, Kerupuk Putih, Tahu, Nasi Goreng, Telur Goreng tanpa Lemak. Dinner: Telur Rebus, Kimbo Bubur Sapi. Snacks/Other: Yakult Yakult, Siantar Top Go! Potato. more...
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Gaining 3.5 kg a Week
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