Weigh In record (no journal entry) for 21 November 2020
|
69 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1151 kcal
|
Fat: 47.71g | Prot: 50.29g | Carbs: 135.72g.
Breakfast: Bango Kecap Manis, Tahu, Tumis Oncom, Quaker Oat. Lunch: Ikan, Nasi Putih, Tumis Oncom, Tempe, Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Telur, Garam. Snacks/Other: Unibis Biskuit Marie Susu, Keripik Pisang. more...
|
|
2112 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Running (jogging) - 5/mph - 51 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonikristiawati's Weight History
|