Weigh In record (no journal entry) for 21 November 2020
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1156 kcal
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Fat: 45.85g | Prot: 37.20g | Carbs: 150.48g.
Breakfast: ABC Saus Sambal , Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Lunch: Tempe Orek, Kecambah, Nasi Putih. Dinner: Ayam, Kecap Manis, Cireng. Snacks/Other: Pepaya Muda, Pepaya, Tricks Bulgogi Baked Crisps, Tricks Bulgogi Baked Crisps. more...
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1910 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 0.4 kg a Week
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heni fitriani's Weight History
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