Weigh In record (no journal entry) for 21 November 2020
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78.2 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1167 kcal
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Fat: 56.69g | Prot: 71.80g | Carbs: 100.91g.
Breakfast: Арахисовая Паста, Село Лесное Сыр Сулугуни, Курага, Слайсы, Хурма. Lunch: Гречка Отварная, Фасоль Стручковая, Брокколи Тушеные, Котлета Говяжья. Dinner: Тыквенные Семечки, President Сметана 10%, Простоквашино Творог 2%. more...
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Losing 13.7 kg a Week
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