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aliatantri
Journal
21 Nov 20
aliatantri's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 November 2020:
1131 kcal
Fat: 20.37g | Prot: 72.72g | Carbs: 163.16g.
Breakfast:
Quaker Instant Oatmeal Grain.
Lunch:
Labu Siam, Udang, Nasi Putih.
Dinner:
Solaria I Fu Mie, Udang Goreng, Nasi Putih.
Snacks/Other:
Kue Bolu.
more...
1607 kcal
Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 13 minutes.
more...
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aliatantri's Weight History
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