Weigh In record (no journal entry) for 21 November 2020
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1296 kcal
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Fat: 41.19g | Prot: 63.31g | Carbs: 165.00g.
Breakfast: ABC Saus Sambal , Telur Dadar, Belfoods French Fries. Lunch: Ceker, Kerupuk Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Shirataki Nasi, Kubis. Dinner: Es Teh Tawar, Sushi, Takoyaki. Snacks/Other: Monde Pie Bis, Monde Snack Spicy Tomato, Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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