Weigh In record (no journal entry) for 21 November 2020
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77 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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436 kcal
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Fat: 13.67g | Prot: 44.95g | Carbs: 34.18g.
Breakfast: Банан, Кофе с Молоком, Жареное Яйцо. Lunch: Приготовленная Цветная Капуста (без Жира), Грудка Индейки (Приготовленая, Жареная). more...
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Losing 2.5 kg a Week
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Eldemonika's Weight History
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