Weigh In record (no journal entry) for 21 November 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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412 kcal
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Fat: 12.96g | Prot: 18.67g | Carbs: 55.05g.
Breakfast: Чай с Медом, Батон, Котлета Говяжья, Кофе с Молоком. more...
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Gaining 0.2 kg a Week
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