Turun naikk yaaa susahhh nahannn nafsu makan,waktuu menss🥺😭
|
45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
906 kcal
|
Fat: 24.76g | Prot: 56.72g | Carbs: 113.46g.
Breakfast: Roti Gandum, Roma Sari Gandum. Lunch: Ayam Rica-Rica, Kue Cucur, Wajik, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mentimun (Kupas), Putih Telur Matang, Ikan Panggang, Nasi Putih, Urap. Snacks/Other: Oishi Caramel Popcorn, Roma Sari Gandum. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinanrhfzh's Weight History
|