Weigh In record (no journal entry) for 21 November 2020
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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328 kcal
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Fat: 12.51g | Prot: 48.23g | Carbs: 1.71g.
Breakfast: 煮鸡蛋, 鸡胸肉（不吃皮）, 煮熟的鸡蛋白. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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