Weigh In record (no journal entry) for 21 November 2020
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1248 kcal
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Fat: 23.35g | Prot: 52.39g | Carbs: 202.75g.
Breakfast: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Manisan, Cilok. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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pinkyuuu's Weight History
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