Weigh In record (no journal entry) for 21 November 2020
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68.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1163 kcal
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Fat: 36.38g | Prot: 99.36g | Carbs: 109.38g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream. Lunch: Sambal Goreng, Kubis, Ayam Penyet, Nasi Putih. Dinner: Fiesta Bratwurst Sausage, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Anggur. more...
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Losing 2.1 kg a Week
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ervahwidiantika's Weight History
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