Weigh In record (no journal entry) for 21 November 2020
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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765 kcal
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Fat: 42.69g | Prot: 28.75g | Carbs: 71.77g.
Breakfast: Telur, Captain Oats Rolled Oats, Pisang. Lunch: Kecambah, Pakcoy, Shirataki Mie Kering, Bakso Daging Sapi. Dinner: BreadTalk Cheese Cake. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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