Weigh In record (no journal entry) for 20 November 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1256 kcal
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Fat: 76.26g | Prot: 104.15g | Carbs: 38.71g.
Breakfast: Queijo Coalho. Lunch: Merluza, Torresmo, Salmão no Forno ou Grelhado, Costela Bovina. Snacks/Other: DIA Manga Espada, Bolo de Milho, La Violetera Castanhas do Pará. more...
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Losing 1.9 kg a Week
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analuisafoz's Weight History
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