Weigh In record (no journal entry) for 21 November 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1529 kcal
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Fat: 44.22g | Prot: 77.59g | Carbs: 209.73g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tahu Goreng, Ikan Asin, Ayam Goreng, Karedok, Nasi Putih. Dinner: Nutify Mixed Nuts & Dried Fruits, Pisang, Cimory Squeeze Yoghurt, Kroket, Nasi Putih. Snacks/Other: Kroket. more...
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Losing 1.1 kg a Week
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praffu.cc's Weight History
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