Weigh In record (no journal entry) for 21 November 2020
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1088 kcal
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Fat: 41.07g | Prot: 67.96g | Carbs: 107.33g.
Breakfast: White Rice, Chicken (Skin Eaten). Lunch: Meatballs with Sauce (Mixture). Dinner: White Rice, Chicken (Skin Eaten). Snacks/Other: Prochiz Keju Slice, Papaya, Cimory Cimory Squeeze Yogurt Original, Taro Taro Net (20g), Nutella Selai Coklat, Yakult Yakult, Chocolate Pudding (Canned). more...
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1539 kcal
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Exercise:
Cooking - 45 minutes, Hanging Laundry - 15 minutes, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Nenden Nursaida's Weight History
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