Weigh In record (no journal entry) for 20 November 2020
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2539 kcal
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Fat: 64.66g | Prot: 209.45g | Carbs: 282.01g.
Breakfast: Wawa Western Sourdough Melt with Bacon. Lunch: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Skinless Chicken Breast, Barilla Protein Plus Spaghetti. Dinner: Jasmine Rice (Cooked), Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 0.5 kg a Week
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thatsubieguy89's Weight History
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