Weigh In record (no journal entry) for 21 November 2020
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1248 kcal
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Fat: 23.09g | Prot: 65.69g | Carbs: 210.15g.
Breakfast: 小番茄/樱桃番茄, 千岛沙拉酱, 火龙果, 山药, 燙青菜, 伊利 伊利纯牛奶, 煮鸡蛋. Lunch: 鱼汤, 肉松, 豌豆尖, 蒜苗, 鸡腿（不吃皮）, 山药. Dinner: 粉丝, 炒年糕. Snacks/Other: 小番茄/樱桃番茄, 香蕉, 绿豆糕. more...
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Losing 0.7 kg a Week
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 Comments
20 Nov 20 by member: 尼歐NEO
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20 Nov 20 by member: 雪大大吖丶
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20 Nov 20 by member: 尼歐NEO
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