Weigh In record (no journal entry) for 21 November 2020
|
68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1455 kcal
|
Fat: 36.16g | Prot: 84.86g | Carbs: 188.40g.
Breakfast: Sayur Bening Bayam, Ikan Panggang, Tahu Goreng, Tropicana Slim Sweetener Classic, Tempe Goreng, Nasi Putih. Lunch: Hoka Hoka Bento Chicken Katsu, Es Teh, Nasi Putih, Nasi Ketan (Ketan), Sayur Bening Bayam, Tahu Goreng, Ayam Goreng. Dinner: Udang, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Nasi Putih, Bawang Putih. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmihdy's Weight History
|