Weigh In record (no journal entry) for 21 November 2020
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1331 kcal
|
Fat: 53.84g | Prot: 45.23g | Carbs: 165.55g.
Breakfast: Ubi Goreng, Kopi Luwak White Koffie Original. Lunch: Telur Rebus Lunak, Soto Ayam. Dinner: Donat Dilapisi Gula. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|