Weigh In record (no journal entry) for 21 November 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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850 kcal
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Fat: 52.70g | Prot: 57.12g | Carbs: 44.51g.
Breakfast: 鼎泰豐 小籠包, 光泉 無糖豆漿. Lunch: 雞蛋（整個）, Costco 烤大雞腿, 小黃瓜, 瓠瓜, 豆干, 白飯. more...
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Losing 0.7 kg a Week
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