Weigh In record (no journal entry) for 21 November 2020
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1559 kcal
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Fat: 60.39g | Prot: 72.57g | Carbs: 162.00g.
Breakfast: 豆乳鍋, 目玉焼き, そば, おからクッキー, カフェオレ. Lunch: ハイボール, セブンイレブン 豚角煮, ファミリーマート ルーロー飯. Dinner: サツマイモ, 厚揚げ, キムチ, シュウマイ, けんちん汁. more...
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Gaining 1.4 kg a Week
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Beach!!2020's Weight History
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