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778894
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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885 kcal
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Fat: 31.60g | Prot: 61.39g | Carbs: 100.06g.
Breakfast: 金龙鱼 玉米油, 全麦面包, 核桃, 煮熟的鸡蛋白, 绿叶生菜, 伊利 无蔗糖酸奶. Lunch: 伊利 无蔗糖酸奶, 金针菇, 肌肉小王子 鸡胸肉, 麦片. Dinner: 香菇, 芦笋, 君乐宝 酸奶, 小麦胚芽, 花生, 煮熟的鸡蛋白. Snacks/Other: 橘子. more...
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Gaining 1.4 kg a Week
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