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開吃……
早餐就是要豐盛！
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52.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1699 kcal
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Fat: 80.70g | Prot: 127.54g | Carbs: 116.23g.
Breakfast: 原味時代 法式白酒燉雞, 原味時代 義式香料綜合菇, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 苜蓿芽, 萵苣, 7-11 溏心蛋. Lunch: Costco 辣味醃醋蘿蔔, 原味時代 什錦拌豆芽. Dinner: Nisoro 海皇鮮肉腐皮捲, 炸魷魚, 饗城 麻辣鴨血, 春捲, 乾炒牛河, 燒鴨. Snacks/Other: 健司 纖三薯. more...
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1727 kcal
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Exercise:
跑步機2.2公里 - 30 minutes, 跑步機4公里 - 50 minutes, 跑步機3.6公里 - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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