Weigh In record (no journal entry) for 21 November 2020
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1265 kcal
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Fat: 41.16g | Prot: 85.00g | Carbs: 154.90g.
Breakfast: Bawang Putih, Bawang Merah, Wortel Dimasak, Daun Katuk, Tomat Merah, Cabai Merah atau Rawit, ABC Terasi, Ampela, Hati Ayam, Nasi Putih, Kunyit, Filma Minyak Goreng Filma, Tempe. Lunch: Telur Ceplok, Tempe, Wortel Dimasak, Daun Katuk, Nasi Putih. Dinner: Nasi Goreng, Putih Telur Matang, Dada Ayam, Jahe, Kunyit, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Kubis Hijau Dimasak. Snacks/Other: Cimory Low Fat Banana, Semangka, Nanas, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Lumpia Ayam. more...
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Losing 0.5 kg a Week
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Asih M. Hajir's Weight History
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