Weigh In record (no journal entry) for 20 November 2020
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49.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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900 kcal
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Fat: 32.99g | Prot: 25.33g | Carbs: 128.22g.
Breakfast: Toddy Cookies (3), Pullman Pão Integral Original, LeBon Presunto Magro, Café com Leite Desnatado. Lunch: Nestlé Iogurte Grego Tradicional, Jasmine Sou Sweet Frutas Vermelhas. Dinner: Bolo de Chocolate, Enroladinho de Salsicha. Snacks/Other: Maçã. more...
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Losing 3.2 kg a Week
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carolinesouza0392's Weight History
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