Weigh In record (no journal entry) for 20 November 2020
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79.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1067 kcal
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Fat: 56.60g | Prot: 131.35g | Carbs: 8.00g.
Breakfast: Виктория Карась в Сметане. Lunch: Китбай Сайра Тихоокеанская Натуральная. Dinner: Акватория Форель Слабосоленая. more...
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Losing 0.0 kg a Week
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