Weigh In record (no journal entry) for 20 November 2020
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79 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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3364 kcal
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Fat: 115.06g | Prot: 198.75g | Carbs: 385.06g.
Lunch: Tomates, Ervilhas, Quero Milho Verde, Cenouras, Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Lacta Bis (7g), Doce de Leite, McDonald's Super McShake Morango (300ml), Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, McDonald's Big Mac, McDonald's McDuplo, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Danisa Butter Cookies, Carne do Peito de Frango (Assado, Cozido), Mariza Canela em Pó , Batavo Leite UHT Integral, Sadia Lasanha de Presunto e Queijo Ao Sugo. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bairon14's Weight History
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