Weigh In record (no journal entry) for 20 November 2020
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123 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1831 kcal
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Fat: 81.76g | Prot: 152.51g | Carbs: 111.84g.
Breakfast: Herta Le Bon Paris -25% de Sel, Fruit d'Or Margarine, Carrefour Discount Emmental Râpé, Oeuf. Lunch: Heinz Tomato Ketchup, Le Gaulois Escalope de Dinde. Dinner: Emmental, Zapetti Ravioli Pur Bœuf, Monique Ranou Jambon Blanc, Monique Ranou Jambon Blanc, Zapetti Ravioli Pur Bœuf. more...
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Losing 0.3 kg a Week
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