Weigh In record (no journal entry) for 20 November 2020
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103 kg
Lost so far: 21.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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982 kcal
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Fat: 68.96g | Prot: 61.87g | Carbs: 15.83g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Salada Verde Mista, Ovo Mexido. Dinner: Melitta Café sem Açúcar, Ovo Mexido. more...
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Losing 1.1 kg a Week
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Vander Silva's Weight History
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