Weigh In record (no journal entry) for 20 November 2020
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80.5 kg
Lost so far: 22 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1199 kcal
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Fat: 38.37g | Prot: 68.60g | Carbs: 153.63g.
Breakfast: Egg Omelet or Scrambled Egg, Dina Farms Fresh Milk with Dates, Rich Bake Brown Toast, Turkey Salami, Red Tomatoes , Cucumber, President Processed Cheese Spread Slices Low Fat. Lunch: Cucumber, Red Tomatoes , Chicken Liver Paste or Pate, Chicken Breast, Lentil Soup. Dinner: Butcher Minced Meat لحم مفروم, 100% Whole Wheat Pita Bread, Juhayna Yogurt. Snacks/Other: Orange, Apple, Coffee. more...
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Gaining 0.9 kg a Week
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sherokbahaa2019's Weight History
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