Weigh In record (no journal entry) for 20 November 2020
|
68.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
995 kcal
|
Fat: 43.90g | Prot: 35.98g | Carbs: 109.75g.
Breakfast: Mulino Bianco Cornetto Integrale. Lunch: Pasta al Sugo. Dinner: Pasta alla Carbonara. Snacks/Other: Tropical Aloe Vera Drink, Nature Valley Protein Peanut & Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giadaginger's Weight History
|