Weigh In record (no journal entry) for 20 November 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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648 kcal
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Fat: 33.94g | Prot: 31.58g | Carbs: 59.19g.
Breakfast: Simbat Ceviz, Ceviz, Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Yapraklı Marul, Marul, Sütlaç, Çiğ Köfte, Domatesler, Çırpılmış Yumurta. more...
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Gaining 0.2 kg a Week
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