Weigh In record (no journal entry) for 20 November 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1271 kcal
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Fat: 36.03g | Prot: 58.69g | Carbs: 177.86g.
Breakfast: Bolo de Laranja, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Ovo Frito, Café com Leite e Açúcar, Queijo Coalho, Kobber Granola de Cereais Tradicional. Snacks/Other: Sonda Chocotone, Sonda Chocotone. more...
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1522 kcal
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Exercise:
Cooking - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid26.ellen's Weight History
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