Lemking's Journal, 20 Nov 20

Lemking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2020

76.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1401 kcal

Fat: 57.38g | Prot: 89.05g | Carbs: 120.96g. Breakfast: Veganz Kakao-Nibs, Alpro Vanille, REWE Bio Himbeeren. Lunch: Avita Gemüse-Frikadellen. Dinner: REWE Beste Wahl Pangasiusfilets, Pflanzenöl, Nudeln (Gekocht), Iglo Rahm-Gemüse Königsgemüse. Snacks/Other: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Edeka Lebkuchenherzen. more...

2006 kcal

Exercise: Trampolining - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lemking's Weight History

View Complete History

Lemking's Journal, 20 Nov 20

Submit a Comment

Lemking's Weight History