Agasthanevi's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1344 kcal

Fat: 24.40g | Prot: 136.16g | Carbs: 147.57g. Breakfast: Mangga. Lunch: Nasi Merah, Sayuran Rebus (tanpa Daging), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Buah Naga. Snacks/Other: Buah Naga. more...

1575 kcal

Exercise: Work out mengecilkan perut - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Agasthanevi's Journal, 20 Nov 20

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Agasthanevi's Weight History