Weigh In record (no journal entry) for 15 September 2013
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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2145 kcal
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Fat: 81.66g | Prot: 108.92g | Carbs: 250.83g.
Breakfast: Café com Leite de Gordura Reduzida, Banana Nanica, Bolo de Fubá. Lunch: Ovo Mal Cozido, Salmão, Salada de Alface com Vegetais Variados. Snacks/Other: Banana Nanica, Leite (Leite Integral), Mangas, Aveia, Kibon Sorvete de Creme. more...
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3868 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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