Weigh In record (no journal entry) for 20 November 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1258 kcal
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Fat: 57.25g | Prot: 60.41g | Carbs: 123.17g.
Breakfast: La Table D'or Patê à Base de Ricota Sabor Tomate Seco, Melitta Café sem Açúcar, Panco Pão de Forma Premium. Lunch: Salmão no Forno ou Grelhado, Legumes Salteados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza Hut Pepperoni Pan Pizza (Grande), Pizza Hut Breadsticks, Pizza de Atum. Snacks/Other: Kibon Sorvete Zero Açúcar . more...
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Losing 0.3 kg a Week
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Lushimofusa's Weight History
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