Weigh In record (no journal entry) for 20 November 2020
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1218 kcal
|
Fat: 87.30g | Prot: 78.03g | Carbs: 37.08g.
Lunch: Abacaxi, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Nayna Farinha de Linhaça Dourada. Dinner: Abacaxi, Lacta Chocolate Intense Menta 60%, Royal Fermento em Pó Químico, Carne do Peito de Frango, Ovo, Nayná Xylitol, Psyllium, Copra Farinha de Coco (10g), Sococo Leite de Coco Tradicional, Copra Óleo de Coco Extra Virgem, Coco, Santa Fé Linguiça Pura de Porco. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Lacta Chocolate Intense Menta 60%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larissa Cost's Weight History
|