Weigh In record (no journal entry) for 20 November 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1830 kcal
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Fat: 76.88g | Prot: 70.94g | Carbs: 216.20g.
Breakfast: Café, Mandarinas, Frutos Secos, Mermelada, Lactal Pan Salvado. Lunch: Café, Ensalada de Papas, Mayonesa, Pescado Empanizado, Verduras Salteadas, Arroz Blanco. Dinner: Hamburguesa con Queso, Tocino y Condimentos, Sidra de Manzana, Pehuamar Maní Salado. Snacks/Other: Arcor Turrón de Maní, Jugo de Naranja Recién Exprimido. more...
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Losing 7.7 kg a Week
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Sebastian_72's Weight History
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