Doc08's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020

63 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

419 kcal

Fat: 2.90g | Prot: 26.20g | Carbs: 70.60g. Dinner: Lustucru Coquillettes Cuisson Rapide, Fleury Michon Blanc de Dinde (30g). more...

202 kcal

Exercise: Abdos - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 1.0 kg a Week


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Doc08's Weight History