Weigh In record (no journal entry) for 20 November 2020
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1571 kcal
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Fat: 51.04g | Prot: 75.19g | Carbs: 125.18g.
Breakfast: Now Foods Dextrose Powder, Coffee with Cream, Now Foods Dextrose Powder, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Mission Foods White Corn Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Mission Foods White Corn Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cabernet Sauvignon Wine , Crystal Farms Shredded Cheddar Cheese, Guerrero White Corn Tortillas, Guerrero White Corn Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels . more...
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Losing 0.1 kg a Week
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LionessWolf's Weight History
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