Weigh In record (no journal entry) for 20 November 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1024 kcal
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Fat: 42.62g | Prot: 48.72g | Carbs: 117.00g.
Breakfast: Banana, Pan de Salvado, Café, La Serenísima Leche Descremada, Huevo Cocido. Lunch: Carne Asada, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Largo, Cocido), Manzana Verde, Ensalada de Lechuga con Verduras Variadas. Dinner: La Salteña Tapas de Empanadas Criollas, Aceite de Girasol, Carne Asada, Zanahoria, Cebollas Cocidas Maduras, Tomates. Snacks/Other: Lactal Pan Lactal Salvado, Punta del Agua Queso por Salut. more...
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Losing 1.8 kg a Week
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martu.lao's Weight History
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