Weigh In record (no journal entry) for 20 November 2020
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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540 kcal
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Fat: 7.80g | Prot: 66.12g | Carbs: 36.03g.
Breakfast: 芭樂. Dinner: 豉油/醬油, 工研 烏醋, 全聯 鯛魚片, Costco 冷凍綜合海鮮, 蝦仁, 豆芽菜, Peeta TakeTake 菠菜, 全聯 玉米筍. Snacks/Other: 紅餐酒, 芭樂. more...
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Losing 3.5 kg a Week
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happlesim's Weight History
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