Weigh In record (no journal entry) for 20 November 2020
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62.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1043 kcal
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Fat: 35.83g | Prot: 35.66g | Carbs: 152.18g.
Lunch: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Jagung Rebus. Dinner: Putih Telur, Perkedel Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir, Keripik Singkong. more...
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Losing 2.1 kg a Week
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pgenkuru's Weight History
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