Weigh In record (no journal entry) for 20 November 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1843 kcal
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Fat: 75.66g | Prot: 107.56g | Carbs: 181.73g.
Breakfast: Telur Rebus, Bakwan, Nasi Putih, Tahu Isi, Soto Ayam. Lunch: Pangsit Goreng, Ceker, Mie Ayam, Pepaya, Telur Dadar. Dinner: Ikan Tenggiri, Sayur Lodeh, Telur Dadar, Nasi Putih. Snacks/Other: Onde Onde. more...
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1780 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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anurlestiana's Weight History
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