Weigh In record (no journal entry) for 20 November 2020
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1309 kcal
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Fat: 69.99g | Prot: 77.82g | Carbs: 108.55g.
Breakfast: Clover Leite de Soja , Health Connection Wholefoods Chia, Truefood Maca Peruana , Hope Leite de Soja . Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bacon Canadense, Ovo Frito, Arroz Branco. Dinner: Bakers Provita Multigrain, Bom Amigo Atum Bom Amigo. Snacks/Other: Pipoca com Manteiga (em Óleo), Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). more...
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Losing 18.2 kg a Week
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orthogirlfit's Weight History
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