Weigh In record (no journal entry) for 20 November 2020
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82.2 kg
Lost so far: 16.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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428 kcal
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Fat: 30.31g | Prot: 28.76g | Carbs: 11.45g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Ready Pac Bistro Chicken Caesar Salad. more...
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steady weight
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