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68.80
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1424 kcal
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Fat: 43.40g | Prot: 77.85g | Carbs: 183.66g.
Breakfast: Kelapa, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Tempe Goreng Tepung, Nasi Ketan (Ketan). Lunch: Semangka, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Nasi Putih. Dinner: Hati Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Glico Wings Matcha Ogura Mochi, Telur Rebus, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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